Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting signs and symptoms of adhd in adults or losing your wallet, and a constant lateness are normal aspects of your personality, you may not consider them to be a problem. These behaviors could be signs of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.
1. You are having a difficult time focusing.
If you have trouble focus it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general restlessness or a feeling of anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These actions can cause you to miss important information, or make it difficult for others to comprehend the meaning behind your words.
You might also discover that you're often in a state of forgetfulness, especially about things like appointments, tasks and other obligations. You may also have a tendency to delay things, staying up late to finish school work or working on a project the day before the deadline. These habits may seem like normal personality characteristics that will never change, but if they negatively impact your relationships or work, they might indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and constantly make excuses it could indicate that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are consistently late may be driven by the desire to hurry or be impatient and don't think about the amount of time it takes them to travel from point A to point B. They also may think in a magical way that they believe it will take less time than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this trait from the time they were children. It could be a part of your personality that you cannot change. Maybe you still put off responding to text messages or calling people to return calls. You may be always late for work or other activities. If these habits are affecting your daily life, they could be an indication of an adult add. The delay in addressing issues can cause depression and anxiety or even burnout.
5. It is difficult staying organized
It may seem like your problems with procrastination from high school have gone away however, sometimes these habits can stick around into adulthood. For instance, if you often discover yourself unable to locate things or putting things out where others can see it could be an indication that you're in need of improving your organizational skills. If you're constantly hitting the snooze on your alarm and then not remembering to feed your cat or family members, or if you put off assignments until the final minute, this could indicate that you have adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Assistance is available. You can get back on track with few simple changes to your routine!